How I can help you

I help people who are struggling to cope, struggling to think straight, or struggling to move forward - and I've been doing it for a long time.

What I offer

All of the support I offer is built around the same core approach: helping you reduce emotional pressure, think more clearly, and move forward with confidence. The focus changes depending on what you’re dealing with – but the quality of attention and the effectiveness of the work stays consistent.

This isn’t an open-ended process or an indefinite commitment. The focus is always on helping you create real, meaningful change as quickly and effectively as possible.

I work with individuals one to one, in groups, and within organisations. Sessions take place online nationally and internationally, or in person in Lichfield, Staffordshire.

Services

Emotional Wellbeing & Regulation Coaching

For when life feels like too much and you need to get your feet back under you.

This is the broadest of what I offer, and often the place where people start. If you’re feeling overwhelmed, anxious, emotionally reactive, or simply exhausted – if something has knocked you off balance and you’re struggling to get back to yourself – this is where we begin.

Using a combination of coaching and therapeutic techniques including Advanced Thought Field Therapy (TFT-Adv) and HeartMath, we work to settle your nervous system, reduce emotional reactivity, and help you feel more in control. Most clients notice a meaningful shift within the first few sessions.

This isn’t talking therapy. It’s practical, effective, and focused on helping you feel better – not just understand why you’re struggling.

Good for:

Anxiety, stress, emotional overwhelm, loss of confidence, feeling stuck, emotional exhaustion, difficulty coping with a particular situation or set of circumstances.

Format:

1:1 sessions online or in person (Lichfield). Group programmes, workshops, and retreats available online (UK and international) or in person locally. Corporate workshops and programmes available in person nationwide or online.

Fear & Phobia Support

Effective support for fears and phobias that are limiting what you can do or enjoy.

Fears and phobias can be quietly life-limiting. Whether it’s a fear of flying, driving, medical procedures, animals, social situations, or something else entirely – if it’s affecting your decisions or stopping you from living as fully as you’d like, it’s worth doing something about it.

Advanced Thought Field Therapy (TFT-Adv) is one of the most effective approaches available for phobias and fears. It works quickly and doesn’t require you to spend sessions talking in depth about the fear – in fact, for many people, the results are faster than they could have imagined.

Good for:

Specific phobias (flying, driving, animals, heights, medical/dental, etc.), social anxiety, performance anxiety, fear-based avoidance behaviours.

Format:

Support for Difficult Relationships & Domestic Abuse Experiences

Confidential, non-judgmental support for anyone in – or recovering from – a difficult or harmful relationship.

Difficult relationships are complicated, and so are the feelings that come with them. Whether you’re still in a relationship that doesn’t feel right, trying to leave, or working through the aftermath of something that has left its mark – this is a safe, confidential space to get some support.

I hold domestic abuse accreditation through New Era and DASH Domestic Abuse Services, which means I understand the dynamics at play and I know how to have these conversations in a way that is genuinely helpful rather than overwhelming.

I’m not here to tell you what to do. I’m here to help you think clearly, understand your options, and feel more in control of your own decisions.

Good for:

Coercive or controlling relationship dynamics, physical, emotional and psychological abuse, recovering from a harmful relationship, uncertainty about leaving or staying, rebuilding confidence and self-worth after a difficult relationship.

Format:

A Note:

If you’re in immediate danger, please contact the police (999) or the National Domestic Abuse Helpline (0808 2000 247). I work with people who are struggling, not those in immediate crisis.

A Note:

If you’re in immediate danger, please contact the police (999) or the National Domestic Abuse Helpline (0808 2000 247). I work with people who are struggling, not those in immediate crisis.

Grief & Loss Support

Space to process loss – of a person, a relationship, a pet, a role, or a way of life.

Grief doesn’t follow a timetable, and it doesn’t only happen when someone dies. The end of a relationship, the loss of a job, a change in health, the loss of a pet, a friendship that has ended – these things can all leave a real, lasting gap.

As a Fellow of the Society of Bereavement Practitioners and a Field Traumatologist, I have specialist training in working with loss. My approach doesn’t try to rush the process or tell you how you should be feeling. But it does help you carry what you’re carrying in a way that’s more manageable – and it helps you move forward when you’re ready.

Good for:

Bereavement, relationship loss, divorce or separation, loss of identity or purpose, anticipatory grief (when someone is seriously ill), cumulative grief (multiple losses over time).

Format:

Decision Support for Life & Relationship Choices

When you know something has to change but you can’t quite get there.

Some decisions are straightforward. Others sit with you for months – or years – because the emotional weight attached to them makes it almost impossible to think clearly.

If you’re stuck on a significant decision – about a relationship, a career, a living situation, or your future – this is where I can help. I’m not going to tell you what to do. What I can do is help you clear the emotional interference so you can hear your own thinking again, and make a decision you actually feel confident in.

Good for:

Relationship decisions (whether to stay or leave, whether to move on), major life changes, career crossroads, decisions that keep going round in circles, situations where fear or guilt are making it hard to think straight. I don’t give legal or financial advice – but I do help you process the advice you’ve been given so you can make decisions you won’t regret later.

Format:

Stress, Overwhelm & Burnout Support

For when you’ve been running on empty for too long.

Stress is a normal part of life. But when it builds up without relief – when you stop sleeping properly, stop enjoying things you used to enjoy, stop feeling like yourself – it becomes something that needs proper attention.

Burnout is particularly common among people who are high-functioning and used to managing a lot. Often the people who need this kind of support the most are the ones who are least likely to ask for it, because they’re still getting through the day.

If that sounds familiar, this is for you. Using Advanced Thought Field Therapy (TFT-Adv), HeartMath Coaching and other professional coaching techniques, we work to reduce your physiological stress response, rebuild your resilience, and help you feel like yourself again – without burning out again three months later.

Good for:

Work-related stress and pressure, burnout recovery, senior professionals and business owners under sustained pressure, overwhelm from multiple demands, sleep disruption linked to stress.

Format:

Investment

The investment here isn’t in sessions – it’s in results. Here’s how it works.

Free Breakthrough Call

Free

The best place to start. We have a conversation about what you’re dealing with, you get a feel for how I work, and we work out whether we’re a good fit. There’s no pressure and no obligation.

Clarity Session

£250

A single, focused session. Good if you want to experience the work before committing to a programme, or if you have something specific you’d like to address. Many clients find a single Clarity Session makes a significant difference on its own.

Empowerment Programme

£1,250

The most popular option. Six sessions spread over a period that suits you, typically 1-2 weeks apart, covering the full four-stage process: Calm, Clear, Build, Move Forward. This is where most people experience the biggest, most lasting change.

Transformation Journey

£1,000 per month

For people who want to go beyond simply feeling better - to a deeper, more lasting transformation. Ideal if you're navigating something complex, if you have several significant changes you want to make, or if you want to come out the other side of this as a fundamentally stronger, clearer version of yourself. It's also the right choice if you simply want the consistency of having someone you trust completely in your corner, ongoing.

Working with organisations

Supporting your people when it matters most.

Stress, emotional pressure, and difficult personal circumstances don’t stay at the door when people come to work. When your people are struggling, it affects their performance, their decision-making, and the people around them.

I work with organisations to provide high-quality emotional wellbeing support for employees and leadership teams. This includes:

1:1 coaching and therapeutic support for employees referred through HR or EAP channels
Wellbeing workshops and training for teams and managers
TFT-Adv and/or HeartMath-based stress resilience programmes
Leadership coaching for senior professionals under pressure
Retreat and group facilitation

I have experience working with law firms, HR and EAP providers, financial professionals, and leadership development organisations.

Pricing is tailored to the scope of the work. Contact me to discuss what your organisation needs and I’ll put together a proposal.

Start with a free Breakthrough Call.

We’ll talk about what you’re dealing with and work out the best way forward together.

30 minutes. Free. On Zoom or by phone. No obligation.