Areas of Expertise

Going through a breakup or divorce can feel overwhelming—especially when you are also managing a demanding career or business. I offer expert support to help you:

✔ Process the grief, anger, and emotional turbulence of a breakup or divorce.

✔ Rebuild self-confidence, rediscover your identity, and redefine your future.

✔ Navigate legal, financial, and co-parenting challenges while maintaining clarity and stability.

✔ Manage stress effectively so you can remain focused and productive in your professional life.

✔ Overcome the impact of toxic relationships and domestic abuse, rebuilding resilience and self-worth.

Coaching for Professionals Facing Work-Related Stress & Burnout

High-pressure careers can lead to burnout, anxiety, and emotional exhaustion. I work with professionals to:

✔ Recognise and address workplace stress before it affects health and performance.

✔ Develop strategies for work-life balance that protect both career success and personal wellbeing.

✔ Build emotional resilience and stress management techniques to maintain high performance.

✔ Transform unhelpful work habits into sustainable, fulfilling routines that prevent future burnout.

Entrepreneurial Coaching for Business Owners Under Pressure

Running a business brings unique challenges, from financial stress to decision fatigue. I support business owners in:

✔ Managing the emotional and mental load of entrepreneurship.

✔ Strengthening time management, leadership, and strategic decision-making skills.

✔ Developing resilience to handle setbacks and uncertainty.

✔ Creating a sustainable work-life balance without sacrificing business success

Trauma & Loss Recovery Coaching

Significant life events—such as bereavement, trauma, or unexpected change—can leave you feeling lost, disconnected, or emotionally drained. I provide trauma-informed coaching to help you:

✔ Heal emotional wounds and regain a sense of stability.

✔ Develop coping mechanisms to process grief, shock, and loss.

✔ Rebuild self-trust, confidence, and a positive outlook on life.

✔ Find meaning and create a fulfilling path forward after personal hardship.