Young Adult Coach | Family Change Specialist

Career & Mindset Coaching for Young Adults Affected by Divorce

At Sea Change Therapy & Coaching, I specialise in working with young adults (typically 13 to 25) who are navigating the ripple effects of family breakdown. That might look like exam stress, low confidence, identity struggles, communication breakdowns, or difficulty making decisions. I also coach parents of young adults, helping them understand what their child is going through and how to support them – without making things worse. Often, both generations want to do better – they just don’t know how to talk to each other or make sense of what’s happening.

Over the past 10 years, I’ve coached high-achieving students, early career professionals, small business owners, and parents balancing full-time work with complex home lives. I created the Coach for Students platform to help undergraduates manage academic pressure, imposter syndrome, and burnout. What I saw time and again was how often family issues – especially divorce – were the invisible weight pulling them down.

My approach is calm, structured, and deeply practical. I’m here to help clients reduce stress, improve communication, and develop the confidence to move forward – not just emotionally, but in their careers, education, and relationships. I bring with me diplomas in Personal Performance Coaching and Small Business Coaching, accreditation in DISC profiling, and a background in physics, leadership, and complex project delivery – including work in maritime training, education, and space technology. If you’re feeling overwhelmed, you won’t shock me – I’m no stranger to complex systems and high-stakes situations. Whatever challenge you’re facing, we can figure it out together.

Whether you’re a young person trying to stay afloat during family change, or a parent who wants to support without smothering – I offer a safe space, clear guidance, and real strategies to help you move forward with confidence.