LIFE COACHING AND THOUGHT FIELD THERAPY (TFT)
IN LICHFIELD, TAMWORTH AND ONLINE
© Sea Change Therapy & Coaching
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Knowledge Centre
Welcome
Frequently Asked Questions
General Questions
Transformational Integrated Coaching blends professional coaching methods with therapeutic tools like Thought Field Therapy (TFT) and HeartMath. This approach addresses emotional recovery, practical problem-solving, and personal growth, empowering clients to navigate life transitions with clarity, resilience, and purpose.
I work with:
Individuals (B2C): Professionals, leaders, and business owners navigating personal transitions, such as breakup, divorce, grief, or other life changes.
Organisations (B2B): Businesses, HR leaders, and EAP providers aiming to enhance employee well-being and resilience while supporting teams through personal challenges.
My approach combines over 20 years of coaching expertise, therapeutic tools, and personal insights to create personalised, actionable strategies. I focus on holistic growth, balancing emotional recovery with practical solutions to empower clients to thrive personally and professionally.
Breakup & Divorce Coaching
Breakup and divorce coaching provides emotional and practical support during relationship transitions. I help clients process emotions, rebuild confidence, and create a roadmap to regain control, direction, and purpose in their personal and professional lives.
While therapy often focuses on healing past trauma, coaching is forward-focused. I work with clients to set achievable goals, develop resilience, and implement strategies to rebuild their lives and move forward to a new and brighter future.
Yes, I provide discreet and compassionate support for clients impacted by domestic abuse. My services include rebuilding confidence, setting boundaries, and developing strategies for safety and independence. I also train managers to recognise and address signs of abuse in the workplace.
Confidentiality is at the core of my practice. All sessions are private, and I create a safe, non-judgmental space for clients to share their experiences and work toward their goals.
Professional & Executive Coaching
This coaching is tailored for professionals and leaders who need to balance personal challenges with high-pressure careers. It helps clients maintain performance, align personal and career goals, and build resilience during transitions.
I work with clients during:
- Career transitions, promotions, or redundancy.
- Balancing work performance during personal upheavals, such as a breakup or divorce, grief, or health challenges.
- Building resilience in demanding leadership roles.
Yes, my coaching focuses on aligning personal well-being with professional responsibilities. By addressing emotional challenges, I help clients maintain or enhance their workplace performance.
Corporate Resilience Coaching
My coaching programs boost employee morale, resilience, and productivity. I help organisations address the impact of personal challenges on their teams, creating tailored solutions to support well-being and performance.
I offer:
- Emotional Resilience Training: Tools to manage stress and maintain productivity during transitions.
- Domestic Abuse Awareness and Support: Training managers to recognise and address abuse while supporting survivors.
- Leadership Coaching: Helping leaders navigate personal challenges while maintaining professional impact.
Absolutely. I collaborate with EAP providers to develop customised coaching solutions that complement their existing support offerings, ensuring seamless integration into wellness initiatives.
Yes, I provide personalised coaching sessions for employees facing significant life transitions, such as breakup and divorce, grief, or family challenges.
Therapeutic Tools
TFT is a therapeutic method that uses tapping on specific meridian points to rapidly reduce stress, anxiety, and emotional overwhelm. It’s highly effective for clients seeking immediate relief from emotional distress.
HeartMath offers science-based techniques to manage stress, build emotional resilience, and enhance focus. It’s particularly helpful for professionals in high-pressure environments or those experiencing emotional challenges.
Both TFT and HeartMath provide quick, measurable results, enabling clients to regain emotional balance and focus. This complements coaching by creating a foundation for practical growth and decision-making.
Life Transitions
In addition to breakup and divorce coaching, I support clients navigating:
- Bereavement and loss.
- Career changes, promotions, or redundancy.
- Relocation or starting a new life in a different city or country.
- Health-related challenges or recovery from burnout.
- Parenting, caregiving, or navigating complex family dynamics.
- Starting or ending a business.
- Building confidence and addressing midlife milestones.
While I’m based in the UK, alongside in-person coaching, I offer virtual coaching sessions, making my services accessible to clients worldwide.
Getting Started
You can schedule an initial consultation via my website, email, or phone. This session will help us determine the best approach for your needs.
Yes, I provide a free discovery call to discuss your goals, challenges, and how my coaching can support you.
Fees vary depending on the type and duration of the coaching. Please contact me for a personalised quote.
Yes, I run group coaching sessions and workshops for individuals and organisations. Contact me for details on upcoming programs.
Individual sessions typically last 60 minutes. However, I tailor the duration based on the needs of the client or organisation.
Take the First Step
Whether you’re navigating personal challenges or leading an organisation through change, I’m here to help. Let’s create resilience, clarity, and a future you’re excited about.