Breakup & Divorce Coaching for Professionals & Business Owners
in Lichfield, Tamworth, and Online
© Sea Change Therapy & Coaching
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Knowledge Centre
Welcome
Frequently Asked Questions
Breakup and divorce coaching is a specialised, one-to-one partnership designed to help you navigate the entire separation process—from the first wave of shock to building a fulfilling life afterward. We combine:
- Professional Coaching Expertise: Deep listening, goal-setting and accountability tailored to you
- Advanced Thought Field Therapy (TFT-Adv) Tapping: Rapid emotional relief in minutes
- HeartMath Techniques: Heart-focused breathing to restore calm and resilience
Together, we create a personalised roadmap addressing your emotions, practical decisions and future vision—so you move through heartbreak with confidence and emerge stronger.
Our accredited coaches guide you to:
- Dial Down Negative Emotions - so you’re not stuck in overwhelm
- Banish Heartbreak - by releasing painful attachments
- Navigate the Divorce Process - with clarity and reduced stress
- Co-Parent with Confidence - and support your children
- Manage Conflict - using proven communication tools
- Deal with an Abusive Ex-Partner - through safety planning
- Let Go and Move On - so you can embrace your next chapter
- Create an Exciting Future - with goal-setting and visioning
All delivered through truly integrated, transformational coaching—blending coaching expertise, Advanced TFT tapping and HeartMath breathing for fast, lasting change.
Thought Field Therapy is a gentle tapping method that stimulates specific “energy points” to clear emotional distress within minutes.
You’ll experience:
- Rapid Anxiety Relief - to calm racing thoughts and tension
- Emotional Reset - to reduce the intensity of painful memories
- Improved Focus - so you can make clear decisions
When woven into our coaching framework, TFT helps you move past emotional roadblocks quickly.
HeartMath is a scientifically validated system of heart-focused breathing and coherence techniques that:
- Lower Stress Hormones - calming your nervous system
- Enhance Resilience - helping you bounce back faster
- Strengthen Intuition - so you decide from a centred place
Paired with coaching and TFT, HeartMath supercharges your ability to stay grounded and on track.
Professional breakup and divorce coaching combines:
- Deep Emotional Insight - to understand your unique challenges
- Strategic Action Planning - so you know exactly what to do next
- Tailored Mind-Body Tools - like TFT and HeartMath for fast relief
- Accountability & Support - with regular check-ins and encouragement
This holistic approach addresses mind, heart and behaviour - delivering both immediate relief and sustainable transformation.
Each session (in person or online) follows three phases:
- Centre & Calm: HeartMath breathing to settle mind and body
- Emotional Clearing: TFT tapping to release stuck feelings
- Strategic Action: Three clear, doable steps to practice before our next meeting
This integrated structure makes every session both powerful and practical.
- Immediate Relief: Calm and grounded after your first integrated session
- Noticeable Shift (2–4 weeks): Better emotional regulation and clearer thinking
- Deep Transformation (3–6 months): Rebuilt identity, resilience and a clear vision for your future
We track your progress together so you can see—and celebrate—every milestone.
- Clarity Session - 1 x 90-minute deep dive using integrated TFT + HeartMath + coaching toolkit
- Empowerment Programme - 4 x 60-minute sessions once a week for 4 weeks + ongoing WhatsApp/email support for a swift emotional reset
- Transformation Journey - 24 x 60-minute sessions over 6 months + continuous support—deep healing, resilience building & referrals
All packages include personalised TFT and HeartMath protocols, my full emotional-support toolkit, and flexible payment options.
Yes. While I don't provide legal or financial advice, coaching works powerfully alongside your professional support team to help you get the best from their services.
- Keeps You Grounded - Emotional clarity helps you stay calm and focused during high-pressure meetings and decision-making moments.
- Supports Better Decision Making - Coaching helps you prepare for key conversations, stay aligned with your goals, and avoid reactive choices that can lead to delays or regrets.
- Reduces the Risk of Costly Mistakes - By managing your emotions and planning clearly, you're more likely to use a solicitor's time effectively - potentially saving you money on fees.
- Turns Advice into Action - Coaching helps you implement your solicitor's or financial planner's recommendations in a way that works for your real-life situation.
- Connects You With Trusted Experts - If needed I can signpost you to professionals I know and trust, including legal and financial specialists.
Bonus FAQs
Most clients are new to these methods. I’ll guide you step by step, demonstrating each technique live so you feel confident.
You’ll quickly see how tapping and breathing create calm and clarity.
- Secure Platform: GDPR-compliant, encrypted video calls
- Ethical Standards: IAPC&M confidentiality guidelines
- Your Control: Nothing shared without your written consent
Consider coaching an investment in your peace of mind:
- Fast ROI: Quick emotional relief often prevents costly mistakes
- Lifelong Tools: Techniques serve you long after sessions end
- Flexible Options: Packages and payment plan options
Pick the path that suits you:
- Urgent Clarity: Book a one-off Clarity Session (£250)
- One-Month Reset: Join the Empowerment Programme (£500)
- Deep Transformation: Embark on the Transformation Journey (£1,000/month)
Book a Breakthrough Call now to find out more. It is all it takes to establish how we can help, and to set your personalised healing roadmap in motion.
Take the First Step
Whether you’re navigating personal challenges,
leading an organisation through change, or supporting your clients,
I’m here to help.
Let’s create clarity, resilience, and an exciting future.