Breakup & Divorce Coaching for Professionals & Business Owners
in Lichfield, Tamworth, and Online
© Sea Change Therapy & Coaching
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Knowledge Centre
Welcome
Frequently Asked Questions
Breakup and divorce coaching is a specialised, one-to-one partnership designed to help you navigate the entire separation process—from the first wave of shock to building a fulfilling life afterward. We combine:
- Professional Coaching Expertise: Deep listening, goal-setting and accountability tailored to you
- Thought Field Therapy (TFT) Tapping: Rapid emotional relief in minutes
- HeartMath Techniques: Heart-focused breathing to restore calm and resilience
Together, we create a personalised roadmap addressing your emotions, practical decisions and future vision—so you move through heartbreak with confidence and emerge stronger.
Our accredited coaches guide you to:
- Dial Down Negative Emotions so you’re not stuck in overwhelm
- Banish Heartbreak by releasing painful attachments
- Navigate the Divorce Process with clarity and reduced stress
- Co-Parent with Confidence and support your children
- Manage Conflict using proven communication tools
- Deal with an Abusive Ex-Partner through safety planning
- Let Go and Move On so you can embrace your next chapter
- Create an Exciting Future with goal-setting and visioning
All delivered through truly integrated, transformational coaching—blending coaching expertise, TFT tapping and HeartMath breathing for fast, lasting change.
Thought Field Therapy is a gentle tapping method that stimulates specific “energy points” to clear emotional distress within minutes.
You’ll experience:
- Rapid Anxiety Relief to calm racing thoughts and tension
- Emotional Reset to reduce the intensity of painful memories
- Improved Focus so you can make clear decisions
When woven into our coaching framework, TFT helps you move past emotional roadblocks quickly.
HeartMath is a scientifically validated system of heart-focused breathing and coherence techniques that:
- Lower Stress Hormones, calming your nervous system
- Enhance Resilience, helping you bounce back faster
- Strengthen Intuition, so you decide from a centred place
Paired with coaching and TFT, HeartMath supercharges your ability to stay grounded and on track.
Professional breakup and divorce coaching combines:
- Deep Emotional Insight to understand your unique challenges
- Strategic Action Planning so you know exactly what to do next
- Tailored Mind-Body Tools like TFT and HeartMath for fast relief
- Accountability & Support with regular check-ins and encouragement
This holistic approach addresses mind, heart and behaviour—delivering both immediate relief and sustainable transformation.
Each 60-minute session (in person or online) follows three phases:
- Centre & Calm: HeartMath breathing to settle mind and body
- Emotional Clearing: TFT tapping to release stuck feelings
- Strategic Action: Three clear, doable steps to practice before our next meeting
This integrated structure makes every session both powerful and practical.
- Immediate Relief: Calm and grounded after your first integrated session
- Noticeable Shift (2–4 weeks): Better emotional regulation and clearer thinking
- Deep Transformation (3–6 months): Rebuilt identity, resilience and a clear vision for your future
- We track your progress together so you can see—and celebrate—every milestone.
- Clarity Session - One 90-minute deep dive using integrated TFT + HeartMath + coaching toolkit
- Empowerment Programme - Four weekly 60-minute sessions + ongoing WhatsApp/email support for a swift emotional reset
- Transformation Journey - Twenty-four 60-minute sessions over 6 months + continuous support—deep healing, resilience building & referrals
All packages include personalised TFT and HeartMath protocols, my full emotional-support toolkit, and flexible payment options.
Yes—coaching enhances your professional advice by:
- Keeping You Grounded in high-pressure meetings
- Integrating Expert Recommendations into your roadmap
- Offering Trusted Referrals through our professional services network
Bonus FAQs
Most clients are new to these methods. I’ll guide you step by step, demonstrating each technique live so you feel confident.
You’ll quickly see how tapping and breathing create calm and clarity.
- Secure Platform: GDPR-compliant, encrypted video calls
- Ethical Standards: IAPC&M confidentiality guidelines
- Your Control: Nothing shared without your written consent
Consider coaching an investment in your peace of mind:
- Fast ROI: Quick emotional relief often prevents costly mistakes
- Lifelong Tools: Techniques serve you long after sessions end
- Flexible Options: Packages and payment plan options
Pick the path that suits you:
- Urgent Clarity: Book a one-off Clarity Session (£250)
- One-Month Reset: Join the Empowerment Programme (£500/month)
- Deep Transformation: Embark on the Transformation Journey (£1,000/month)
Book a Breakthrough Call. It is all it takes to establish how we can help, and to set your personalised healing roadmap in motion.
Take the First Step
Whether you’re navigating personal challenges or leading an organisation through change, I’m here to help.
Let’s create resilience, clarity, and a future you’re excited about.