Young Adult Coach | Family Change Specialist

Career & Mindset Coaching for Young Adults Affected by Divorce

Hi, I’m Eleanor — a coach and mentor who helps young people find clarity, confidence, and calm during times of family change.

I work with young adults affected by their parents’ separation or divorce, supporting them to make sense of their emotions, stay focused on their goals, and feel more in control of their future.


My own coaching journey began in 2013, after a difficult relationship breakup left me feeling lost and unsure of my next steps. I was in a job that didn’t feel right, living somewhere that didn’t feel like home — and I knew something had to change.

Coaching showed me how small, practical shifts could create big changes in how I felt, how I showed up, and how I shaped my life. It gave me the tools to take back control — and that’s what I now help others do too.

WHO I WORK WITH

At Sea Change Therapy & Coaching, I specialise in working with young adults (typically aged 13 to 25) who are navigating the ripple effects of family breakdown.

This can show up as:

  • Exam stress and academic pressure
  • Low confidence or withdrawal
  • Identity struggles and emotional overwhelm
  • Communication breakdowns at home
  • Difficulty making decisions about the future

I also work closely with parents, helping them understand what their child is experiencing and how to support them — without unintentionally adding more pressure.

Often, both generations want things to improve. They just don’t know how to talk to each other or make sense of what’s happening.

MY EXPERIENCE & PLATFORM

Over the past 10 years, I’ve coached high-achieving students, early career professionals, small business owners, and parents balancing demanding work with complex home lives.

I created the Coach for Students platform to help undergraduates manage academic pressure, imposter syndrome, and burnout. What I noticed time and again was how often family issues — especially divorce — were the invisible weight affecting their confidence and focus.

MY APPROACH

My approach is calm, structured, and practical.

I help clients reduce stress, improve communication, and build the confidence to move forward — not just emotionally, but in their education, careers, and relationships.

I bring diplomas in Personal Performance Coaching and Small Business Coaching, accreditation in DISC profiling, and a background in physics, leadership, and complex project delivery, including work across maritime training, education, and space technology.

If you’re feeling overwhelmed, you won’t shock me. I’m very comfortable working in complex, high-pressure situations. Whatever challenge you’re facing, we can work through it together.

Let’s Support the Next Generation

Your world — or your child’s — may feel unsettled right now.

But with the right support, it’s absolutely possible to come through this stronger, clearer, and more confident.

If you're a parent watching your teen or young adult struggle with the impact of divorce, or a young person navigating the emotional ups and downs of family change, I’m here to help.

This isn’t just about getting through it.

It’s about understanding what’s happening, regaining a sense of control, and moving forward with confidence and resilience.

Book a FREE Breakthrough Call to find out more and take the first step towards supporting your child — or yourself — through this transition.

BOOK YOUR FREE BREAKTHROUGH CALL