“Divorce isn’t just a legal process - it’s an emotional transformation.”
- Donna Garratty, Breakup & Divorce Coach

When you're facing the end of a relationship or marriage, there’s a lot to consider. Most people understand the need for a solicitor. Some work with a financial planner. But when you hear the term divorce coach, it’s normal to pause and wonder:

“What exactly do they do - and do I really need one?”

The answer? Not only can a breakup and divorce coach provide emotional clarity and practical support, but they may also save you time, money, and avoidable mistakes in the process.

Here’s how.

1. It’s Not Legal Advice or Financial Advice - It’s Something Just as Important

A coach doesn’t replace your solicitor or financial adviser - but they complement them beautifully.

Think of it like this:

We’re the bridge between emotion and action. We support you before, during, and after your legal and financial appointments - so you don’t spiral, stall, or second-guess every move.

2. We Save You Money on Legal and Professional Fees

Many people use their solicitor as their sounding board. They vent, seek reassurance, or get stuck in indecision - and they do it at £250+ per hour.

A good divorce coach reduces the emotional overwhelm and decision fatigue that leads to this.

✅ You prepare for meetings in advance
✅ You communicate more clearly and concisely
✅ You reduce the time (and money) spent on unnecessary calls and emails
✅ You’re less likely to escalate conflict, delay proceedings or need costly interventions

Real story: One client came to us after spending thousands in solicitor fees - not because their case was complex, but because every interaction became an emotional therapy session. Their solicitor was doing their job, but it wasn’t legal advice they needed in that moment - it was emotional clarity. Within two coaching sessions, the client was calmer, more focused, and able to approach legal meetings with clarity and purpose. As a result, their legal costs stopped spiralling - and their solicitor could focus on progressing the case efficiently.

3. We Help You Avoid Costly Mistakes

Breakups are emotional minefields. That’s where many people make poor decisions:

• Agreeing to things out of guilt or fear

• Refusing fair offers to “punish” an ex

• Failing to protect themselves or their children’s wellbeing

• Burning bridges they later regret

A coach helps you see clearly when your emotions are clouding your judgement. We’re not here to tell you what to do - we’re here to help you do it well.

4. We Help You Protect Your Mental Health (and Your Profession)

Divorce is one of the most stressful life events (second only to the death of a loved-one), and it doesn’t stay neatly contained outside of work hours.

Professionals and business owners often keep going on the surface, but silently struggle underneath. Stress, sleepless nights, and emotional overload can:

• Damage your concentration and productivity

• Lead to burnout or mental health decline

• Strain client relationships and decision-making

Coaching provides confidential, non-judgemental support that helps you cope better, stay resilient, and keep functioning well in your role - even through the chaos.

5. We Help You Move On Faster and Better

Breakup coaching isn’t just about surviving your divorce - it’s about designing life after it.

We support you to:

• Rebuild confidence

• Set new boundaries

• Let go of emotional baggage

• Create a new future on your terms

That means fewer repeat patterns, fewer setbacks, and a much smoother recovery.

💡 What Makes Sea Change Therapy & Coaching Different?

We specialise in working with professionals, business owners, and high-achievers who want to:

• Navigate the emotional rollercoaster without falling apart

• Make wise decisions and avoid long-term regrets

• Recover faster and stronger - both personally and professionally

We offer:
✅ 1-1 coaching tailored to your needs
✅ Specialist support for complex issues like high-conflict divorce or abuse
✅ Online and in-person sessions with flexible timing
✅ Confidential, practical, and focused help - no fluff

📞 Want to talk?

Book a free, confidential 30-minute Breakthrough Session and find out how we can support you through your breakup or divorce - emotionally, practically, and strategically:
👉 www.seachangetherapyandcoaching.com