Transformational Breakup & Divorce Coaching for Professionals & Business Owners
in Lichfield, Tamworth, and Online
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Support for Young People Affected by Parental Divorce or Family Breakup
Helping teens and young adults (aged 13–25) navigate family change with clarity, confidence, and calm.
When families break up, it doesn’t just affect the parents. Whether you’re 13 or 25, your world can suddenly feel unstable, overwhelming, or just... different.
At a time when young people are trying to figure out who they are and where they’re going, parental separation or divorce can bring a wave of emotions that are hard to handle – especially when no one seems to be talking about it.
At Sea Change Therapy & Coaching, we offer specialist support for teens and young adults affected by family breakdown – and for parents who want to help their children through it with care, respect, and understanding.
Who This Is For?
Young People (aged 13–25) who are:
- Feeling overwhelmed, sad, angry, or numb about their parents’ divorce
- Struggling to talk to either parent without feeling stuck in the middle
- Dealing with anxiety, focus issues, or a drop in motivation
- Trying to keep up with school, college, uni or work while feeling emotionally off balance
- Unsure how to express what they need or how they feel
Parents of Teens and Young Adults who:
- Want to support their child but worry about saying the wrong thing
- Feel the connection with their child is changing or fading
- Are dealing with their own emotions while also trying to stay strong for their children
- Want to make sure their child comes through this confident, supported, and emotionally healthy
Often, both generations want to do better – they just don’t know how to talk to each other or make sense of what’s happening.
How Coaching Can Help
Whether you're a teenager, a young adult, or a parent, coaching creates a safe, supportive space to talk, think, and move forward.
- For young people, coaching can help you:
- Understand and manage your emotions
- Talk through difficult family situations safely
- Build self-confidence and feel more in control
- Reduce stress and anxiety, especially around school, exams, or life choices
- Improve communication with parents, friends, or teachers
- Plan your next steps without pressure
- For parents, coaching can help you:
- Understand what your child might be feeling or struggling to express
- Support your teen or young adult without overwhelming them
- Rebuild trust and open up conversations
- Navigate co-parenting dynamics with your child’s wellbeing in mind
- Be the parent your child needs during this time
What we see time and again is how often family issues – especially divorce – can be the invisible weight pulling young people down. Coaching can help lift that weight and offer a path forward.
Coaching Options
1:1 Coaching for Young People (aged 13–25)
1:1 Coaching for Parents of Young People
Workshops and Group Support (Coming soon)
Resources and Tools (Coming soon)
All sessions are confidential, flexible, and designed around your needs — whether you prefer in-person or online support.
Let’s Work Through This Together (For Young People)
Your family might be going through a big change, but you don’t have to deal with it alone. If your parents are separating or have divorced, and it’s left you feeling overwhelmed, stuck, or unsure about your future — coaching can help.
This isn’t therapy, and it’s not about fixing you. It’s a space to talk, make sense of what’s going on, and figure out what you need. Whether you're struggling with confidence, focus, or just need someone to talk to — this is for you.
Let’s Support the Next Generation (For Parents)
Your child’s world may feel like it’s shifting, but with the right support, they can come through this stronger, clearer, and more resilient. If you’re a parent of a teen or young adult affected by divorce, we’re here to help.
This isn’t just about coping—it’s about growing through change with clarity, communication, and confidence. When young people feel supported, they can face almost anything.
Book a free consultation today
Take the first step toward a more supported, confident future – for you or your child.