Breakup & Divorce Coaching for Professionals & Business Owners
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A Straight-Talking Guide for Men Navigating Separation or Divorce
A Straight-Talking Guide for Men Navigating Separation or Divorce Let’s be honest. Most advice out there on breakups and divorce doesn’t speak to men. It’s either too vague, too soft, or assumes you’ll be fine if you just go to the gym, find a hobby, or download a dating app. But if you’re here, reading […]
Mastering Co-Parenting: How to Keep Your Sanity and Your Child’s Well-Being First
Mastering Co-Parenting: How to Keep Your Sanity and Your Child’s Well-Being First Co-parenting after a separation or divorce can be challenging, but with the right mindset and communication strategies, it’s possible to create a positive environment for your child. 1. Prioritise Your Child’s Needs No matter how difficult things get between you and your ex, […]
How to Set Boundaries with a Difficult Ex (Without Feeling Guilty)
How to Set Boundaries with a Difficult Ex (Without Feeling Guilty) Boundaries are essential for protecting your peace after a breakup, especially when dealing with a difficult ex. Whether they are manipulative, overly involved, or disrespectful, clear boundaries can help you regain control of your life. 1. Identify the Problem Areas Think about where your […]
Can You Ever Be Friends with Your Ex?
Can You Ever Be Friends with Your Ex? Navigating post-breakup relationships can be complex, and many people wonder whether maintaining a friendship with an ex is possible—or even advisable. The answer isn’t one-size-fits-all. It depends on factors like the nature of your breakup, emotional boundaries, and personal healing. When Friendship Might Work: Mutual Respect Remains […]
How to Tell Your Children You’re Getting a Divorce (Without Causing Unnecessary Pain)
How to Tell Your Children You’re Getting a Divorce (Without Causing Unnecessary Pain) Telling your children that you’re getting a divorce is one of the most difficult conversations you’ll ever have as a parent. It’s natural to worry about how they will react, how to phrase things, and how to provide the reassurance they need. […]
Burnout in Business Owners & Professionals: How to Reclaim Your Energy & Focus
Burnout in Business Owners & Professionals: How to Reclaim Your Energy & Focus Running a business or maintaining a high-performance professional career can be incredibly rewarding—but also exhausting. The pressure to succeed, manage responsibilities, and meet demands can push individuals into burnout, a state of physical, emotional, and mental exhaustion. Burnout doesn’t just affect work […]